Thursday, October 17th
WOD:
For time:
Buy in – 30/21 cal bike
4RFT
50 DU/100 SU
25 Sit Ups
20 Plate OH Lunges (stationary) 45lb/35lb
15 Air Squats
10 Push Ups
Cash out – 30/21 Cal Row
CORE:
4 supersets
30s weighted plank
max effort V-Ups
rest 1 minute