Thursday, October 10th
WOD:
Light Calisthentics day
6RFT
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit ups
25 Dus/75 Sus
Core:
3 Rounds:
10 V-Ups
15 Weightless lying leg raises
20 Kettlebell Twists
WOD:
Light Calisthentics day
6RFT
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit ups
25 Dus/75 Sus
Core:
3 Rounds:
10 V-Ups
15 Weightless lying leg raises
20 Kettlebell Twists