Saturday, October 5th
Partner WOD:
In Teams of 2
AMRAP 30:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike/row
* Switch after completing full rounds. Dumbbell changes
arms after 4 reps.
Partner WOD:
In Teams of 2
AMRAP 30:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike/row
* Switch after completing full rounds. Dumbbell changes
arms after 4 reps.