Thursday, October 3rd
Skill:
10 min EMOM:
5 Strict C2B Pull Ups
WOD:
For time: Cap 12 min
20 snatches 135/95
20 Strict HSPU
15 snatches
15 HSPU
10 snatches
10 HSPU
5 snatches
5 HSPU
Skill:
10 min EMOM:
5 Strict C2B Pull Ups
WOD:
For time: Cap 12 min
20 snatches 135/95
20 Strict HSPU
15 snatches
15 HSPU
10 snatches
10 HSPU
5 snatches
5 HSPU