Monday, September 30th
Strength: Push Jerks 5×3 w/ pause at bottom of the dip and at
the receiving position.
WOD:
5 rounds: 2 minute work / 1 minute rest
200m run
AMRAP burpees
Rest 60s
Strength: Push Jerks 5×3 w/ pause at bottom of the dip and at
the receiving position.
WOD:
5 rounds: 2 minute work / 1 minute rest
200m run
AMRAP burpees
Rest 60s