Friday, September 27th
WOD:
For Time
Row 500m, Run 400m, Bike 1200m
Row 400m, Run 300m, Bike 1000m
Row 300m, Run 200m, Bike 800m
Row 200m, Run 100m, Bike 600m
Row 100m, Run 50m, Bike 400m
REMINDER: In place of the regular scheduled classes, tomorrow’s WOD will be a 5k run event.