Thursday, September 26th
WOD:
Every 5 minutes for 25 Minutes complete
AMRAP 4
10 Push Press 95/65
10 Bar Facing Burpees
1 minute rest
Core: Barbell ab rollouts 3×8
WOD:
Every 5 minutes for 25 Minutes complete
AMRAP 4
10 Push Press 95/65
10 Bar Facing Burpees
1 minute rest
Core: Barbell ab rollouts 3×8