Tuesday, September 24th
Strength: Bench Press 4×6 with a 3 second negative
WOD:
AMRAP 12
3 Bar Muscle Ups
6 DB Hang P. Clean 50/35
12 DB Front Rack Reverse Lunge 50/35
Strength: Bench Press 4×6 with a 3 second negative
WOD:
AMRAP 12
3 Bar Muscle Ups
6 DB Hang P. Clean 50/35
12 DB Front Rack Reverse Lunge 50/35