Monday, September 23rd
Happy Birthday Coach Craig!!
Strength:
Front Squat 3×5
Front Squat holds 3×15 sec @ 50%
WOD:
3 Round Sprint:
10 Russian KBS 70/53
20/15 cal row
10 Wallball 20/14
Rest 3 minutes
Happy Birthday Coach Craig!!
Strength:
Front Squat 3×5
Front Squat holds 3×15 sec @ 50%
WOD:
3 Round Sprint:
10 Russian KBS 70/53
20/15 cal row
10 Wallball 20/14
Rest 3 minutes