Thursday, September 19th
Strength: Volume Overhead Squat 4×12
WOD:
2RFT
Calorie Bike 20/15
15 S2O 95/65
Calorie Row 20/15
15 S2O 95/65
Strength: Volume Overhead Squat 4×12
WOD:
2RFT
Calorie Bike 20/15
15 S2O 95/65
Calorie Row 20/15
15 S2O 95/65