Friday, August 23rd
Strength:
EMOM 10
5 Power Snatch
WOD:
AMRAP 12
4 Box Jump Over 24/20
4 Overhead Squat 95/65
8 Box Jump Over
8 Overhead Squat
12…
12…
Strength:
EMOM 10
5 Power Snatch
WOD:
AMRAP 12
4 Box Jump Over 24/20
4 Overhead Squat 95/65
8 Box Jump Over
8 Overhead Squat
12…
12…