Wednesday, August 21st
Strength: Bench Press – 5×4 w/ 1 second pause at bottom
WOD:
Snatch ladder – 16 min cap
15 snatches 95/65
200m run
12 snatches 115/75
200m run
9 snatches 135/95
200m run
6 snatches 155/105
200m run
3 snatches 175/125
200m run