Wednesday, August 14th
Strength:
Pause front squats
4×5 w/ 1 second pause
WOD:
AMRAP 12
5 Tall Box Jump Overs 30″/24″
10 Wall Balls 20/14
15 Sumo Deadlift High Pull 95/65
20 Med Ball Sit up 20/14
Strength:
Pause front squats
4×5 w/ 1 second pause
WOD:
AMRAP 12
5 Tall Box Jump Overs 30″/24″
10 Wall Balls 20/14
15 Sumo Deadlift High Pull 95/65
20 Med Ball Sit up 20/14