Monday, July 22nd
SKILL:
EMOM 10 –
1 slow wall walk w/ 10 second handstand hold
WOD:
“DT Loves Cardio”
21-15-9
HSPU
Deadlift 225/155
Calorie Row
SKILL:
EMOM 10 –
1 slow wall walk w/ 10 second handstand hold
WOD:
“DT Loves Cardio”
21-15-9
HSPU
Deadlift 225/155
Calorie Row