Friday, July 19th
WOD:
For Time:
1200m bike,
100 air squats,
60 KB swings 53/35,
40 Front Rack KB walking lunges,
60 KB swings
100 air squats
WOD:
For Time:
1200m bike,
100 air squats,
60 KB swings 53/35,
40 Front Rack KB walking lunges,
60 KB swings
100 air squats