Monday, June 17th
Strength:
Close Grip Bench 5×4 @ 80%
WOD:
3RFT –
200m run
8 strict pull ups
12 DB push press 50/35
200m run
8 TTB
12 DB Power Clean 50/35
Strength:
Close Grip Bench 5×4 @ 80%
WOD:
3RFT –
200m run
8 strict pull ups
12 DB push press 50/35
200m run
8 TTB
12 DB Power Clean 50/35