Friday, June 14th
Strength:
Front Squat 6×4 @ 80-83%
WOD:
For Time:
50 stationary front rack lunges 95/65
50 TTB
50 S2O 95/65
50 BB facing Burpees
*Time Cap 12 min*
Strength:
Front Squat 6×4 @ 80-83%
WOD:
For Time:
50 stationary front rack lunges 95/65
50 TTB
50 S2O 95/65
50 BB facing Burpees
*Time Cap 12 min*