Wednesday, May 29th

Posted May 28, 2019 by Dan Broughton & filed under Workout of the Day.

Strength: Deadlift

1×5 @ 40% 1×5 @ 55% 1×5 @ 65%

Followed by: Deadlift AMRAP @ 75%

WOD:

AMRAP 9 –
25 Double unders/75 single unders
15 power snatch 75/55

Thursday, November 30th

Bench Press – 5×4 w/ 1 second pause at bottom at 70-80%

4RFT – 9 min cap
10 Power Cleans 115/85 | 95/65 | 75/55
10 Bar facing burpees | Step Overs | Burpees

Workout – this is a sprint, lets try and go unbroken all 4 rounds on the cleans and not lose too much speed on the burpees.

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