Monday, March 4th
Skill:
Snatch Balance 5×3
Strength:
20 min EMOM
Minute 0-5: 2 Overhead Squat
Minute 5-10: 1 overhead squat
Minute 10-15: 2 hang squat snatch
Minute 15-20: 1 full squat snatch
Skill:
Snatch Balance 5×3
Strength:
20 min EMOM
Minute 0-5: 2 Overhead Squat
Minute 5-10: 1 overhead squat
Minute 10-15: 2 hang squat snatch
Minute 15-20: 1 full squat snatch