Wednesday, February 20th
Skill Work:
Muscle up progression work:
Spend 20 minutes working on MU skill.
Accumulate 20 strict false grip ring pull ups, 20 ring dips, and 30-60sec L-sit hold on ring
WOD:
AMRAP 11 min
12 Deadlift (155/105)
9 hang power clean (155/105)
6 pull ups