Monday, February 11th
Strength:
5×3 Tempo back squat
3011 (3 sec negative, 0 sec at bottom, 1 sec positive, 1 sec at top)
WOD:
For time:
20 power snatch (95/65)
20 bar facing burpees
20 OHS (95/65)
20 bar facing burpees
20 squat snatch (95/65)
Scaling Options:
Burpee Step-Overs
75/55