*Reminder* Friday, January 18th, 2019


Don’t forget about our Hip and Low Back Mobility class this Sunday January 20th at 1030 am with Prestige Chiropractic. Sign up sheet is on the whiteboard. $10 early registration, $15 at the door. We will see you then!

Tempo +pause back squat
3 seconds down, 3 seconds pause for 3 reps building weight as you go

For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)