*Reminder!* Friday January 11th, 2019
*Reminder!*
Don’t forget about our Hip and Low Back Mobility class this Sunday January 13th at 1030 am with Prestige Chiropractic. Sign up sheet is on the whiteboard. $10 early registration, $15 at the door. We will see you then!
*FLIP FLOP*
10 minute AMRAP of:
10 power snatch 95/65
10 box jump over 24/20
10 wall balls 20/14
then
7 minutes to find 1 RM Snatch