*Reminder!* Friday January 11th, 2019


Don’t forget about our Hip and Low Back Mobility class this Sunday January 13th at 1030 am with Prestige Chiropractic. Sign up sheet is on the whiteboard. $10 early registration, $15 at the door. We will see you then!


10 minute AMRAP of:

10 power snatch 95/65

10 box jump over 24/20

10 wall balls 20/14


7 minutes to find 1 RM Snatch