*Announcement!* Tuesday January 8th, 2019

Have you been experiencing any low back or hip pain recently? If so, our second mobility series with Prestige Chiropractic is for you! This Hip/Low Back focused session will be this Sunday January 13th at 1030 am. Be sure to sign up using the clipboard on the whiteboard this week so you can get the early registration fee of $10. It will be $15 day of. We will see you then!


Skill/ warm up

3×10 KB Bottom Up Press *10 per arm


50-40-30-20-10 of:

Med Ball Cleans 20/14

AbMat sit ups

*10 HSPU between rounds

*20 minute time cap