*Gymnastics Series Reminder* Friday December 7th, 2018

*Gymnastics Series Reminder*

Don’t forget that this Sunday from 10- noon Coach Dave will be leading session 2 of his gymnastics series. During session 2 Coach Dave will be going over everything Muscle Ups! This is to include both ring and bar muscle up work. We hope to see you there!


Bench Press



For time:

30 Back Squat 205/115 (from floor!)

1 mile run