*Holiday Party Reminder!* Tuesday December 4th

*Holiday Party Reminder!*

Don’t forget that this Saturday, December 8 we will be having our Ugly Christmas Sweater party. The party will kick of at 5pm at the gym. It is going to be potluck style so please bring a dish and a drink of your choice. Lastly, we will also be doing White Elephant so bring a gag gift if you would like to participate! We look forward to seeing you all there to celebrate the season with us!


Midline Prep Work

2 rounds:

30 sec hanging L hold

30 sit ups

30 sec hollow hold

30 sit ups



4 rounds for time:

20 DB Push Press 35/20

20 DB front squat 35/20

20 push ups