The lady pictured is an OG CFW Legend.  Lindsay Northup Kincaid signed up with CrossFit Woodbridge in 1998 and has been going strong since.  We couldn’t be happier with Lindsay’s progress here.  She started as a recovering Golds Gym’r with her dad crushing the preacher curl  and cable Crossover machine.  I think she still holds PR’s in water fountain visits and has free shoe locker access for life there.  Lindsay has been a huge part of CFW’s community over the decades.  She has been a part of our competitive teams back in the day and single handedly winning the Capital Affiliate league championship with her professional grade kipping pull-ups.  Not coming off of the bar Lindsay finished out the pull-ups to put CFW on the podium making that team, literally the fittest people on the planet.  She has been a part of the CFW community in countless ways over the years.  She started from not knowing a lot about fitness and wanting to learn how to get better at fitness, nutrition, life and have fun with us the whole time.  Your old ass is now the reason we will have to have a defibrillator and a wheelchair on hand.  To a true Wu Tang lover, a genius of 90’s trivia, a mother, a true friend and an all around lovely person, Happy Birthday.  We have loved having you here Lindsay, we have so many memories of you here and look forward to many more.  You don’t look a day over 39.   We love you!!  Cyntax

Flip Flop!

Buy-in or Cash out 800m row
9 Power Snatches (115/85)
15 Thrusters (115/85)
21 Power Cleans (115/85)”

3×5 OH squat