*5 am today!* Wednesday November 14th

Today launches our 5 am class kick off! From here on out we will be having a 5 am class every Monday, Wednesday, and Friday in addition to our normal daily 6 am classes. Rise and shine and see you then!!

*Flip Flop*

21-15-9 reps for time of:
Deadlifts 225/155


3×5 OH Squat