Thursday October 18th, 2018
Sumo Deadlift
5-5-5 (add 5-10 lb from last week)
then..
AMRAP 16 minutes:
40 double unders
20 push ups
10 ring dips
Sumo Deadlift
5-5-5 (add 5-10 lb from last week)
then..
AMRAP 16 minutes:
40 double unders
20 push ups
10 ring dips