Tuesday October 9th, 2018
Front Squat
3-3-3 (add 5-10 lbs from last week)
then..
AMRAP 6 minutes of:
50 m Waiter Walk (left arm) 53/35
50 m Waiter Walk (right arm) 53/35
15 sit ups
15 good mornings 95/65
Front Squat
3-3-3 (add 5-10 lbs from last week)
then..
AMRAP 6 minutes of:
50 m Waiter Walk (left arm) 53/35
50 m Waiter Walk (right arm) 53/35
15 sit ups
15 good mornings 95/65