Friday September 14th, 2018 Posted September 13, 2018 by Dan Broughton & filed under Workout of the Day. OH Squat 5-5-5-5-5 *build up to heavy 5 then: 5x 2 minute rounds of: 200 m sprint max rep burpees Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related