Thursday August 2nd

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Strength

Strict Press Week 3

5-3-1

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 3 reps

95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1)

then-

Max reps per station:
Tabata DB strict press 35/25
Tabata weighted jumping lunge 35/35
Tabata ring dips
Tabata weighted walking lunge 35/25
Tabata DB push press 35/25

*Tabata is 8 rounds of 20 seconds of work/ 10 seconds of rest