Saturday July 28th

Posted July 27, 2018 by Dan Broughton & filed under Workout of the Day.

Teams of 2
Each team must accumulate:
300 double unders
90 KB swings
60 SDHP 95/65
100 burpees
*while one partner is working reps
the other is running 200 m then switch

Sunday, May 28th

Hero WOD: Carse

21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.