Saturday July 14th

Posted July 13, 2018 by Dan Broughton & filed under Workout of the Day.

Teams of 3
“Ground 2 OH”
For time:
50 135/95
40 155/115
30 185/125
20 205/135
10 225/155
*one person works at a time.
*power snatch, snatch, clean and jerk, etc.
20 minute time cap

Tuesday, June 6th

5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU

Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.

3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.