Thursday June 28th
Skill Work:
Medicine Ball Cleans
Then:
3 rounds for time of:
50 medicine-ball cleans
Run 800 meters
Men: 20-lb. ball
Women: 14-lb. ball
Today's WOD
Sunday, May 28th
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.
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