30 minute AMRAP
Partner Filthy Fifty
50 box jumps 24/20
50 jumping pull ups
50 KB swings 53/35
50 walking lunges
50 Knee to Elbow
50 Push press 45/35
50 Good mornings
50 wall balls 20/14
50 burpees
50 double unders
5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU
Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.
3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.
