Tuesday June 19th

Posted June 18, 2018 by Dan Broughton & filed under Workout of the Day.

200 m run
27 wall balls
27 box jumps
200 m run
21 wallballs
21 box jumps
200 m run
15 wallballs
15 box jumps
200 m run
9 wallballs
9 box jumps
200 m run

Tuesday, June 6th

5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU

Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.

3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.