Tuesday June 19th
200 m run
27 wall balls
27 box jumps
200 m run
21 wallballs
21 box jumps
200 m run
15 wallballs
15 box jumps
200 m run
9 wallballs
9 box jumps
200 m run
Today's WOD
Thursday, December 8th
Tabata (20s on 10s off for 4 minutes)
0-4: DB Burpee Deadlift 35/20
4-8: DB Push Press 35/20
8-12: DB Dual Devil’s Press 35/20
Then
30 Minutes of Full Body Mobility
Posted in Workout of the Day
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