Saturday June 16th
Teams of Three – AMRAP in 30 minutes:
Buy-in 3000 meter Row
150 Kettlebell Swings 53/35
120 Front Squat with Kettlebells (one in each hand)
90 Hand Release Push-ups
60 Pull-ups
Today's WOD
Tuesday, June 6th
5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU
Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.
3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.
Posted in Workout of the Day
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