Friday June 15th
Strength:
Wendler Week 4
Deadlift
5-5-5
40%-60% of 90% 1RM
Then:
EMOM 16 minute:
min 1: 14/12 cal row
min 2: 12 sumo deadlift high pull 95/65
min 3: 10 C2B Pull Ups
min 4: 8 burpee box jump
Today's WOD
Sunday, May 28th
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.
Posted in Workout of the Day
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