
Friday June 15th

Strength:
Wendler Week 4
Deadlift
5-5-5
40%-60% of 90% 1RM
Then:
EMOM 16 minute:
min 1: 14/12 cal row
min 2: 12 sumo deadlift high pull 95/65
min 3: 10 C2B Pull Ups
min 4: 8 burpee box jump
Strength:
Wendler Week 4
Deadlift
5-5-5
40%-60% of 90% 1RM
Then:
EMOM 16 minute:
min 1: 14/12 cal row
min 2: 12 sumo deadlift high pull 95/65
min 3: 10 C2B Pull Ups
min 4: 8 burpee box jump