Friday June 15th
Strength:
Wendler Week 4
Deadlift
5-5-5
40%-60% of 90% 1RM
Then:
EMOM 16 minute:
min 1: 14/12 cal row
min 2: 12 sumo deadlift high pull 95/65
min 3: 10 C2B Pull Ups
min 4: 8 burpee box jump
Today's WOD
Thursday, December 8th
Tabata (20s on 10s off for 4 minutes)
0-4: DB Burpee Deadlift 35/20
4-8: DB Push Press 35/20
8-12: DB Dual Devil’s Press 35/20
Then
30 Minutes of Full Body Mobility
Posted in Workout of the Day
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