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Friday June 15th

Posted June 14, 2018 by Dan Broughton & filed under Workout of the Day.

Strength:

Wendler Week 4

Deadlift

5-5-5

40%-60% of 90% 1RM

Then:

EMOM 16 minute:
min 1: 14/12 cal row
min 2: 12 sumo deadlift high pull 95/65
min 3: 10 C2B Pull Ups
min 4: 8 burpee box jump

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Today's WOD

Sunday, May 28th

Hero WOD: Carse

21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.

Related

Posted in Workout of the Day | Comments Off on Sunday, May 28th

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