Partner WOD
Partners complete 300 air squat **1 partner works while the other holds handstand. If partner drops from handstand, squats stop. Switch as needed
Then immediately into..
30 shoulder 2 OH 155/105
rest 2 minutes
then 7 minute AMRAP
10 front squats 155/105
20 abmat sit ups *1 partner squats, 1 parnter sit ups, then switch
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
