Saturday May 12th

Posted May 11, 2018 by Dan Broughton & filed under Workout of the Day.

Teams of 3:
For time:
100/75 Cal Row
100 box jump overs 24/20
100 power snatch 95/65
100 thrusters 95/65
100 chest to bar pull ups
100 thrusters 95/65
100 power snatches 95/65
100 box jump overs 24/20
100/75 Cal Row

Sunday, May 28th

Hero WOD: Carse

21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.