Thursday May 10th

Posted May 9, 2018 by Dan Broughton & filed under Workout of the Day.

4 rounds for time:
30 double unders
8 single arm KB thrusters (right arm AHAP)
8 KB reverse lunges (right leg)
8 single arm KB thrusters (left arm AHAP)
8 KB reverse lunges (left leg)
*Rest 30 seconds

Tuesday, June 6th

5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU

Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.

3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.