Saturday April 28th
Teams of 3:
35 minute AMRAP
3000 m row buy in
then
300 double unders
200 wall balls 20/14
100 burpees
50 med ball cleans
*score will be the reps, row not included
Today's WOD
Saturday, January 18th
in teams of 2
Amrap 24
15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee
Posted in Workout of the Day
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