Thursday, April 26th

Posted April 25, 2018 by Dan Broughton & filed under Workout of the Day.

Bench Press
3-3-3-3-3-3-3

then..

7 minute AMRAP
15 cal row
20 jumping lunges

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine