Tuesday April 24th

Posted April 23, 2018 by Dan Broughton & filed under Workout of the Day.

Push Press
5-5-5-5-5

then…

21-15-9
Deadlift 315/205
Box jump 30/24

Related

Friday, January 24th

Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.

Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs

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Gym Lead Machine