Tuesday April 17th

Posted April 16, 2018 by Dan Broughton & filed under Workout of the Day.

11 minute AMRAP of:

5 HSPU
10 hang power clean 135/95
20 deficit push ups 45/25
40 double unders

*use 2 plates outside of shoulders, hands placed on plates and chest to deck push up

Tuesday, November 29th

Strength: *Test* – in 20 minutes 5RM Deadlift

Deadlift – reps must be touch and go, no resetting on the ground. Lets focus on keeping our shoulders locked and not rounding as the weights get heavy!

Conditioning: AMRAP 9 10 Dual Russian KB Swings 44/26 | 35/18 10 KB Deadlifts 44/26 10 Wall Ball 20/14 10 Med Ball Cleans 20/14

Practice quick transitions on the AMRAP, movements are light and should be moved through quickly. We’re going to be combine a more complex movement with a standard version, so lets build some muscle memory as we transition between the two.