
Tuesday April 17th

11 minute AMRAP of:
5 HSPU
10 hang power clean 135/95
20 deficit push ups 45/25
40 double unders
*use 2 plates outside of shoulders, hands placed on plates and chest to deck push up
11 minute AMRAP of:
5 HSPU
10 hang power clean 135/95
20 deficit push ups 45/25
40 double unders
*use 2 plates outside of shoulders, hands placed on plates and chest to deck push up