Monday April 9th

Posted April 8, 2018 by Dan Broughton & filed under Workout of the Day.

“Fran”
21-15-9
Thrusters 95/65
Pull ups

*Last done 8/15/17

Saturday, January 25th

AMRAP 25 – Teams of 3:
90/75 Row Calories
60 Clean & Jerks 115/85 | 95/65 | 75/55
90/75 Row Calories
45 Clean & Jerks 135/95 | 115/85 | 95/65
90/75 Row Calories
30 Clean & Jerks 155/115 | 135/95 | 115/85
90/75 Row Calories
Max Reps Clean And Jerk 185/135 | 155/105 | 135/95