Trident martial Arts has an all womens self defense workshop this Saturday at 10am. They have been nice enough to offer us a discount on this seminar. The discount code associated with this link below is CFW2018. Hope you can take advantage of it!
21-15-9
DB Snatches 50/35
Calorie Row
Directly into…
21-15-9
Box Jump over 24/20
Pull-ups
Hero WOD: Abbate: For Time: 1 Mile Run 21 Clean and Jerks 155/105 800m run 21 Clean and Jerks 155/105 1 Mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
