Wednesday, March 7th

Posted March 6, 2018 by Dan Broughton & filed under Workout of the Day.

Push Jerk Prep

Then..

5 rounds of:
5 push jerks 185/135
10 burpees
200 m run

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine