Tuesday February 20th Polar Plunge Reminder


The Polar Plunge for Special Olympics is at Tim’s Rivershore this Saturday February 24th.  Last year we had a blast freezing our butts off at Nationals Stadium for a great cause.  If you’re interested again this year see the details below.  We hope to have a big showing just like last year!!

What: Polar Plunge / Northern Virginia

When: February 24, 2018

Where: Tim’s Rivershore Restaurant & Crabhouse

1510 Cherry Hill Road
Dumfries, VA 22026

Theme:  MINIONS, Show your creativity and let’s win the Costume Contest!!!


  • 10 am – Registration/check-in
  • 10-4 pm – Live music & cool door prizes!
  • 2 pm – Costume contest
  • 3 pm – Official plunge start time

A team has been created for this fund raiser in support of the Special Olympics of Virginia. The Special Olympics of Virginia is an amazing organization that does great work to help everyone get an opportunity to participate in athletic competitions. We had a great turn-out last year and are looking forward to another great time!!

Please join the team and join us in ‘Taking the Plunge’. If you are unable to come, please consider making a donation. Please invite your family and friends to join us.

Follow this link to get to Team Minion!!



Skill Work

3xME Strict HSPU


15 Min AMRAP

40 DB Snatches (50/35)

30 Wall-Balls (20/14)

20 Cal Row